MildredJDudley's Gallery

However, what has been shown, in addition to physical inactivity increases with age, it is the weight distribution. Around the waist for both sexes. So without necessarily gaining weight, you may see a thickening of your waist up to 2 centimeters. This is genetic but not "incurable" because with the right diet and the right exercises, you can find quite a small waist. Maybe not that of your 16 years but surely that of your 35 :) What is important is to keep moving. Walking in the morning, noon, afternoon and evening. Doing abs to strengthen the abdominal muscles, doing jumping jacks to increase bone density (50 not once, at your pace, by 5 if it works better for you), strength training every 3 days to increase your muscle and therefore increase your metabolism, etc .... http://healthflyup.com/tst-1700/